Foods eaten: Decaf espresso, Eggs, Jersey cow milk, Cream, Butter, Wholemeal bread (not failsafe), Brandy, Beef, Pear, Creme fraiche, Swede, Potato, Golden syrup, Cashews, Bicarb soda.
Kcals: 1996, Protein: 85g, Fat: 141g, Carbs: 84g.
Came over a bit irritable yesterday. A bit irritable all today. Too many confounding factors to know why. Inhaled salicylates (vacuum cleaner), lentils, espresso, potatoes and cultured dairy are still under suspicion. As is fresh air! I am going to try to keep my carbs below 70g, I think they’re hindering progress. Woke up early again and felt remarkably awake and energetic. I’ve always had problems waking up in the morning. Apparently it’s one of the symptoms. I guess I know why now.